| What is Sex Therapy? |
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What is Sex Therapy? Sex Therapy for women is an effective and specialized form of professional counseling that helps address concerns about sexual function, sexuality and sexual expression. These may include: problems with desire discrepancies, arousal, inability to reach orgasm, painful intercourse or issues of sexual identity. Individuals working with a sex therapist regarding their difficulties in sexual desire often focus on their verbal and physical communication regarding sex and finding new ways to enhance their intimate relationships. Who might benefit from Sex Therapy?Sex therapy is appropriate for women of any age or sexual orientation. Common reasons for seeing a therapist include: organism difficulties; desire discrepancies; sexual pain or discomfort; identity and orientation issues; inhibitions; medical problems; difficulties from before and after surgical procedures, relationship issues or life transitions affecting sexual behaviors or any issue related to sexual identity, expression, or function. What does Sex Therapy involve?Sex therapy involves therapeutic techniques such as Solution Focused/ brief Psychotherapy and Cognitive Behavioral therapy. The therapist assesses and evaluates the issues of concern; when the issues began, and under what circumstances. Initial therapy consists of a clinical interview, sexual history gathering, past and current relationships information and concerns. Sexual Functioning Assessment surveys and screening instruments, and mental health assessment questionnaires are utilized to create the most through data collection. The gathered information is then evaluated in order to create a treatment plan and outcome goal setting. During therapy the therapist may provide education on female anatomy, sexual practices, and exercises in relaxation, stimulation and body awareness. Therapy may also include communication and assertiveness training and anxiety reduction training. Homework is often assigned, that may include assigned reading, instructional videos, and exercises. Therapy occurs on a weekly basis for 50 minute sessions. The quantity of sessions depends on the issues, and the duration and severity of the symptoms. Sex therapy is meant to be Solution Focused- brief therapy; lasting a maximum of 10-20 sessions. After the conclusion of sex therapy treatment, sessions are recommended if or when new problems arise. Your therapist should work to help the setting of goals, the length of therapeutic progress and continuous progress review. |